Daily affirmations app
Affirmations that don’t feel fake.
Kind to Me is a daily affirmations app with honest, kind lines that sound like a friend. Read one, hear it, say it out loud.
Free to start. No account needed.
You deserve this peace. Let yourself enjoy it.
Press play
Words that sound true, even on a hard day.
No slogans, no big promises. These are real lines from the app’s guided routines, 3 to 10 minutes each. Press Play and hear them in the app’s voice.
Without sound, a new line appears every few seconds. Hover over the card to hold it still.
In the app, read-aloud stays off until you switch it on.
You bring calm with you. That is one of your gifts.From the Catch Your Breath routine
You belong at the centre of your own care.From the A Little Self-Love routine
You have every reason to be proud of who you are and what you can do.From the Good Morning, You routine
Your mind is clear, your pace is yours, and your day is in good hands.From the Gentle Rise routine
You make ordinary days more enjoyable simply by being there.From the Evening Unwind routine
You are excellent at what you do, and your work makes a real difference.From the Confident at Work routine
You get to know what the people you love sound like when they laugh.From the Count the Good routine
You make strong progress when you give yourself room to concentrate.From the Time to Focus routine
Your day is complete. You can enjoy the rest of the night.From the Tomorrow Can Wait routine
You’d never talk to a friend the way you talk to yourself.
And shiny affirmations don’t quiet that voice, because part of you doesn’t believe them.
7:40 am, out the door
“You’re already behind.”
MorningI don’t have to rush into the day. A soft start still gets me where I need to go.
2:55 pm, before the meeting
“They’ll see you don’t know what you’re doing.”
I don’t have to feel completely sure. I can start with what I know and let confidence catch up.
11:40 pm, replaying the day
“You should have done more.”
I made it through today. Let that be enough for tonight.
Kind to Me answers back.
Pick what you need
Up to three things, like calm, confidence or sleep.
Read one kind line
No feed to scroll and nothing to catch up on.
Keep the ones that land
Save them for the days you need them most.
Say it with me.
I am calm, clear, and steady.
Say It With Me
Say it out loud. It lands differently.
The app shows you a line, then leaves a quiet beat for you to say it back in your own voice. Five to eight lines, and never the same one twice.
A voice from home, or your own.
Island Warmth: words from home.
53 Jamaican Patois lines, many built on old proverbs, each with its plain-English meaning. Switch them on, free, and they mix into your day.
Yuh likkle but yuh tallawah.
One one coco full basket. Every likkle step yuh tek a count.
My Words: your lines, in your voice.
Some words only work when they’re yours. Write the lines you need to hear, record them, and they turn up in your day alongside the app’s. Build a short routine from 3 to 5 of them, and it plays your own recordings back to you.
I’ve done hard things before. I can do this one too.Recorded in your voice
With Premium. Your recordings never leave your phone.
20 collections, 619 lines
Affirmations for whatever today is.
Pick the collections you need and your daily line comes from them. Calm, Confidence and Self-Love are free.
Calm
For busy, loud days: slowing down, breathing, letting your mind settle.
Confidence
For the doubt before you speak up, get seen or try something new.
Self-Love
For being kinder to yourself, without making it one more thing to get right.
Morning
For a soft start to the day, with a bit of hope and no rush.
Gratitude
For noticing the good that is already quietly in your life.
Focus
For getting back to the task when your mind wanders.
Abundance
For feeling you have enough: people, skills and choices, not only money.
Sleep
For putting the day down at night and letting tomorrow wait.
Healing
For old hurts, grief, and progress that doesn’t feel like progress yet.
Boundaries
For saying no, protecting your peace and still loving people well.
Motivation
For starting again with one useful step.
Change
For endings, new chapters and the in-between.
Work
For hard meetings, busy seasons and logging off with pride.
Creativity
For creative blocks, perfectionism and making things just because.
Body Kindness
For treating your body like a home, not a project.
Relationships
For the people who make you feel known, and the ones you are letting go.
Courage
For the brave sentence, the hard ask and the first step.
Patience
For waiting on an answer, a result or a season to turn.
Joy
For letting yourself enjoy the good things, right now.
Resilience
For setbacks, getting back up and seeing how far you have come.
- 619kind lines
- 20guided routines
- 235lines to say out loud
- 53Island Warmth lines
Choose a gentle, balanced or direct voice, and change your picks any time.
From JPott Studios
One calm email a month
One useful tip, one free printable or tool, and a short note from our apps. Join and get the free welcome pack: printable trackers, a packing list maker and more.
- No account neededSync is optional and end-to-end encrypted.
- Your voice stays homeRecordings never leave your phone.
- Yours to keep or deleteBack up to a file, or delete your data any time.
- Encouragement, not therapyKind words for everyday life, not a replacement for care.
For iPhone and Android. Kind to Me also comes as a desktop version for your computer. Read the privacy policy.
Free for good. Premium for more of what you love.
The free plan is a full daily practice, not a countdown.
Free
$0
Yours to keep
- Calm, Confidence and Self-Love
- 3 guided routines
- Today’s line, the widget and up to 3 reminders
- Say It With Me and read-aloud
- Island Warmth lines
- 10 favourites, backup and optional sync
Premium monthly
$6.99
a month. Cancel any time.
- All 20 collections
- All 20 routines
- Write and record your own lines
- Routines in your own voice
- Unlimited favourites
- 10 more app themes and extra share styles
Premium yearly
$39.99
a year, about $3.33 a month
7-day free trial for new subscribers
- Everything in Premium monthly
- Billed once a year after the trial
- Cancel any time in your store settings
What’s inside the Kind to Me affirmations app
Everything is free unless it says Premium.
Words for today
One kind line at a time, matched to what you need.
- Today’s line, matched to up to three things you need
- 20 collections with 619 lines, with Calm, Confidence and Self-Love free
- Island Warmth: 53 Jamaican Patois lines with their meanings
Hearing it, saying it
Listen along, or say the words out loud.
- Read-aloud with natural voice clips
- Say It With Me: 235 lines to say out loud, free to try
- 20 guided routines of 3 to 10 minutes, 3 of them free
- Choose how many times each line repeats
Your own words
Write what you need to hear, in your own voice.
- Write your own affirmations Premium
- Record them in your own voice Premium
- Build a routine from 3 to 5 of your lines Premium
- Mix your lines into your daily words Premium
A gentle daily habit
Easy to keep up, with no pressure.
- A home-screen widget, and a lock screen one on iPhone
- Up to 3 reminders a day
- A leaf for each day you practise, with no pressure
Making it yours
Choose how the words sound and how they look.
- A gentle, balanced or direct voice
- Favourites: 10 free, or unlimited with Premium
- Share a line as a picture card
- 16 app themes, 4 of them free
Private and yours
No account, and your voice never leaves your phone.
- No account needed
- Optional sync with end-to-end encryption
- Voice recordings stay on your phone
- A backup file you can save and restore
- Delete your data any time
Questions
Is Kind to Me free?+
Yes, and the free plan is yours to keep: the Calm, Confidence and Self-Love collections and their Say It With Me lines, three guided routines, today's line and the widget, read-aloud, Island Warmth, three daily reminders and 10 favourites.
What makes these affirmations different?+
They are written to be believable on an ordinary day, even a hard one: kind, honest lines that sound like a friend, not big promises. Choose a gentle, balanced or direct voice.
What are the 20 collections?+
A collection is a set of 30 to 40 lines for one kind of day, like Calm, Sleep, Work or Boundaries. There are 20 collections with 619 lines in all. Pick the ones you need and change them any time.
Does it read the affirmations out loud?+
Yes, once you turn on read-aloud in Settings. Routine, Say It With Me and Island Warmth lines play voice clips like the ones on this page, made with natural-sounding voice software. Other lines use your phone's own voice.
Are there guided affirmation routines?+
Yes. There are 20 guided routines of 3 to 10 minutes, for mornings, big moments, focus and bedtime, and three are free. On a busy day, today's line takes less than a minute.
Can I write my own affirmations?+
Yes, with Premium. Write the lines you need, record them in your own voice, add them to your daily lines, and build a short routine from 3 to 5 of them.
What is Island Warmth?+
An optional set of 53 warm Jamaican Patois lines, many built on old proverbs. Turn it on in your profile and they mix into your daily words, each with a plain-English meaning you can open.
Is there a widget or a daily reminder?+
Yes. Today's line can sit on your home screen, and on iPhone your lock screen too. Set up to three gentle reminders a day. A leaf marks each day you practise, and a missed day is fine.
Can I save and share lines?+
Yes. Save 10 favourites free, or as many as you like with Premium, and share any line as a picture card. There are 16 app themes, 4 of them free.
Do I need an account?+
No. Everything works on your phone without one. An optional free account syncs your words with end-to-end encryption. Your voice recordings never leave your phone, and you can save a backup file any time.
How much is Premium?+
$6.99 a month or $39.99 a year. The yearly plan has a 7-day free trial for new subscribers. There is no one-time unlock. Cancel any time in your App Store or Google Play subscription settings.
Is Kind to Me a replacement for therapy?+
No. Kind to Me offers encouragement, not medical care, therapy or diagnosis. If you are struggling, please reach out to a professional or someone you trust.
Talk to yourself like a friend would.
Affirmations that don’t feel fake. Free to start, no account needed.
From JPott Studios
One calm email a month
One useful tip, one free printable or tool, and a short note from our apps. Join and get the free welcome pack: printable trackers, a packing list maker and more.