Kind to MeToday
You are allowed to take up a little room today.
A new line appears every day at midnight on your own clock, and it's the same for everyone on that date. Nothing you do here is saved or sent anywhere.
How to use a daily affirmation
Read it once, slowly. Then say it out loud. Saying it yourself is worth the small awkwardness, because words you speak tend to stay with you longer. We explain why in do affirmations work?
Take one slow breath out and let the line sit for a moment. If it helps, copy it into a note or onto a sticky note so it can find you again this afternoon.
If today's line doesn't fit
That happens. A line that feels too big can do more harm than good, so skip it without guilt. Try our morning affirmations, the gentler affirmations for hard days, or learn how to write your own affirmations that sound like you. All of them are in our affirmation guides.